New episode of Spiritual Alchemy Show deals with very popular topic of meditation. This has been very wide spread spiritual practice among many modern esoteric groups. In this show we answer the most popular questions about meditation like : What is meditation? How to meditate? How to build discipline for meditation? What benefits meditation brings? or Are mobile apps for meditation actually helpful? 

This and much more on this weeks spiritual alchemy show – now to be listen to in the archive: